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The development of a nutritional plan for those in recovery involves planning out meals and determining an appropriate meal schedule that meshes with other activities in the treatment plan. Carbohydrates, or carbs, are another nutrient that has been targeted for heavy reduction or elimination by diet fads. However, carbohydrates are essential for the function of the central nervous system and brain.

• People with vitamin C deficiency or scurvy may also have issues with wound healing, swollen and bleeding gums, tooth loss, and jaundice.
• Signs of liver damage include fatigue, swelling or pain in the upper right abdomen, nausea or vomiting, loss of appetite, and yellowing of the eyes and fingernails.
• If you find yourself craving sugar during the withdrawal phase, it’s best to seek out healthy, natural alternatives like fruit.
• The goal of withdrawal management programs is to provide patients with medical care and sometimes medication in order to maintain the healthiest state possible while the body is eliminating drugs or alcohol.

When compared to those who do not consume alcohol, urine ascorbic acid excretion increased by 47% after acute alcohol consumption of up to 0.58 g ethanol/kg body weight [61]. Furthermore, short-term intravenous vitamin C therapy (500 mg/day for five days) significantly improved serum vitamin C levels in chronic alcoholics with hypovitaminosis C [64]. Despite these findings, a previous study indicated that chronic drinkers’ blood levels can take up to three months to restore to normal after taking oral vitamin C supplements [65,66]. Experiencing withdrawal symptoms after cutting out alcohol is a very common experience.

Top Vitamins for a Recovering Alcoholic

If you’ve ever found yourself licking the salt off your fingers after you finish a bag of potato chips, you know how satisfying salt can be. But food high in sodium can lead to a variety of health problems, including weight gain, high cholesterol, and blood pressure. And that’s not to mention their tendency to make us feel depressed or sluggish after eating them. Because withdrawal can already induce depressed and sluggish feelings, it’s best to eat healthier foods that leave us feeling energized and nourished. Before incorporating any new supplements or making drastic changes to your diet, it’s important to consult with healthcare professionals for personalized advice.

The doctor may tell you to take supplements to raise your nutrient levels. Milk thistle is an herb related to daisies and ragweed that is sometimes used to treat liver damage, including alcoholic liver disease. Experts think it might work by protecting the liver and lowering specific proteins like collagen produced by the body. That said, little information is available about its use during alcohol withdrawal. Vitamin C is an essential water-soluble nutrient that the body needs for many biological processes such as, enzyme reactions, hormone synthesis, and tissue structure. However, some doctors dispute the use of vitamin C supplements and no official guidelines exist for treatment during alcohol withdrawal.

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Take into account your unique situation and try to determine the factors that contributed to your drinking problem. Address these issues while being sure to repair your body from drinking. I know which vitamins work for me as tools, buffers, or lines best vitamins for recovering alcoholics of defense against stress, insomnia, and poor health. Figuring out which ones worked best for me was an empowering process of self-discovery, and the same will be true for you. Learn more about the role of benzodiazepines for alcohol withdrawal.

Addiction is connected to other diseases or health problems, so speaking with a doctor throughout the recovery journey is vital for ensuring that you’re taking care of any other issues. Unfortunately, magnesium deficiency is common in those who struggle with alcohol. For this reason, people who drink heavily may benefit from magnesium supplements. In addition, magnesium may help treat depression, fatigue and stomach upset, which are common symptoms of alcohol withdrawal. Magnesium may also aid in resetting some of the overly active glutamate-based brain pathways that cause alcohol withdrawal symptoms.

How To Recognize Liver Infection Symptoms

Focus on consuming nutrient-rich foods such as leafy greens, fruits, whole grains, lean protein sources like fish or chicken breast, and healthy fats like avocados or nuts. From herbal liver support to cleansing supplements and vital nutrients such as vitamins and omega-3 fatty acids, these natural remedies aid in repairing alcohol-induced liver damage. When combined with a healthy diet tailored for liver health, these supplements serve as valuable allies on the road to recovery. These antioxidants probably execute their effects through their ability to eliminate reactive oxygen species.

• However, alcohol consumption affects the metabolism of homocysteine (tHcy) because the enzyme cofactor for the conversion of tHcy to methionine is vitamin B12.
• In addition to milk thistle, other liver cleansing supplements can be highly effective during alcohol detoxification.
• Alcoholics who begin a program of nutrient repair often incorporate a multivitamin, among other supplements, to help cover a wide range of nutritional bases.
• These supplements often contain ingredients like milk thistle extract, which has been used for centuries in traditional medicine to support liver health.
• Experimenting within the bounds of healthy foods is one of the best ways to fuel your recovery.